Having Tight Hips is BAD for Your Back, Health And Sexual Performance
Reduce Back Pain with This Hip Flexor Stretch
All of us have experienced it at one time or another, the aches and pains that come from sitting in one position for most of the day, whether it is spending too much time riding around in a car, working all day on the computer, or sitting during a long distance flight in an overly stiff chair.
There is one thing for sure, in terms of sitting, there is a good chance that you will be putting your body into unfavorable positions. This can cause your body to stiffen up.
Sitting is unfortunately a significant part of our culture these days and is hard to avoid.
By sitting in your chair for so long in a flexed position, combined with lack of movement during the day, and you will most likely develop tight iliopsoas muscles.
Having damaged tight hips can disrupt sexual function (more on this later) and cause health problems and back pain.
The hip flexor muscles or psoas connect the legs with the spine. This means that whatever you do with your legs can potentially affect your spine. You might not even feel it or think about it.
When you have a tight psoas caused from sitting down all day long, it causes your hips to become fixed within a forward thrust position which causes your legs and pelvis to rotate. The forward tilt results in your hip socket becoming compressed which leads to the shifting and pulling of muscles, tendons and joints which pull on your lower back.
The pulling on your lower back decreases circulation and blood flow in addition to delayed nerve response in your hips.
If you don’t understand how your sex life can be affected by tight hips, read this one more time.
Decreased circulation and blood flow will occur with tight hips.
If that wasn’t bad enough, let’s take a closer look at this issue’s emotional side, since that may be more important that what our physical performance inside the bedroom is. When it comes to our sex life’s current state, our emotions play a significant role. Just ask anybody if feelings and emotions play any part in their sexual desire.
If you have a constantly overworked and tight psoas, your body will be faced with physical and emotional stress that are permanent roadblocks the force your brain into continuing to send all of your body systems warning signals. This includes your reproductive system.
Those signals trigger responses inside your body that cause your adrenal glands to over exert themselves and weaken the natural immune response of your body to stress.
Sex and stress DON’T GO well together.
Keep in mind that the primary movers when it comes to sex are the hips. It makes sense that we would like our hips to be flexible and loose in order to have dynamic, great sex.
So how does his effect your sex life? If you’re sitting all day long and not don’t the work necessary to get your hips fixed, you won’t be tapping into the peak sexual performance and health that you could be.
The #1 Hip Mobility Stretch Mistake
However, it isn’t all doom and gloom since fortunately an easy fix is available.
Using the “Sequential Flow Method” makes it easy to loosen your hip flexors and hips.
To explain this flow in more detail, allow me to introduce you to Rick Kaselj, M.S., a leading Injury Specialist and Kinesiologist.
On the very next page you will be able to see the flow that has been designed specifically for you. It is comprised of 10 exercises that have been carefully chosen, including Muscle Activation, Fascia Stretching, Mobility Exercises, 3-Dimensional Core Stability Exercises, Static Stretching and PNF Stretching.
It is very easy and will take under 15-minutes to do <——- Unlock-Your-Hip-Flexors Today
Seize the day
P.S. Rick is the go-to guy that fitness professionals turn to whenever they are wanting to learn the most current techniques to assist their clients with.
He has given more than 352 live presentations to over 8,152 health professionals in Canada and the US.
Rick’s Unlock Your Hip-Flexors trick, is a new program that is being widely recommended, so you will no doubt hear a lot about it.
Unlock Your Hip Flexors Review Video